My Diet is the help you need if you want to lose weight easy and healthy It takes you only 10 days in which you can lose up to 6 kilos (variations are possible because every body is responding differently).
The main goal of My Diet is losing weight. But losing weight is not hard if you have determination, hard is to maintain the results you achieved trough your diet. What is the key of maintaining process? Discipline and education of eating habits.
This is why My Diet is perfect! It was designed to help your body to lose weight and your mind to gain information about the proper way of feeding the body in order to be and look healthy It is a plan conceived to train your mind and to train you to be disciplined when it comes to size portions, meals and snacks during a day. The key components of the plan that will help you to improve your lifestyle are variety, proportionality, moderation, personalization, gradual improvement.
My Diet is recommended starting with those who want to lose 2 kilos up to those that dream and need to lose more than 6 kilos It was designed in such a way that is suitable even for teenagers, but no younger than 16 years old.